1:1 Yoga Therapy with Tess Jewell-Larsen
Stop Running on Empty
Private yoga therapy for successful women who are holding it all together on the outside, while their body runs on high alert on the inside. So you can feel like yourself again.
I want to apply now
Online from anywhere, or in person if you're near me in Spain. Payment plans available.
Personal support from a Certified Yoga Therapist (C-IAYT), 2500+ hours of training
Sound familiar?
- You run the meeting, sort the kids and remember everyone's appointments, then lie awake at 3am replaying it all
- You can't slow down, even when you finally have the time
- Your jaw's clenched, your shoulders are up by your ears, and your back aches by Wednesday
- You keep pushing through, and your body is pushing back
You've probably asked yourself...
Why am I so tired when I look like I'm doing fine?
Why can't I switch off, even when I finally have time to rest?
Is it stress, a life shift, or my body telling me something?
So I created these sessions, because pushing through isn't a strategy.
Apply and get answers
You're not broken. Your nervous system is overloaded.
With therapeutic yoga, somatic awareness, breathwork and Ayurvedic nutrition, we help your body come down off high alert, so you're back in the room instead of in tomorrow's worst-case scenario.
Dr. Elisa came to me overwhelmed. She was holding big changes at work and at home at the same time, and her body was paying for it. This is what she shared after our work together:
"Tess helped me in a very difficult moment, teaching me some techniques to control my body, my mind and to balance myself. I learnt how to breath, how to control the panic attacks and how to approach the situations that were causing me this feeling and it really helped me stepping out of my own cycle of anxiety, sadness and negativity. I cannot recommend her enough!"
Dr. Elisa, Yoga Therapy, SpainWhat we do together
- Release the tension your body is holding
- Bring your body down off high alert, with tools for when the panic rises
- Rebuild your energy, without forcing it
- Build a practice that fits a full calendar: ten minutes, not ninety
What is Yoga Therapy & Wellness Coaching? A personalized plan that blends mindful movement, breathwork, somatic awareness, Ayurvedic nutrition and relaxation, built around your body, your goals and your calendar. It works alongside therapy and your medical care, not instead of them.
How it works
Choose your path
Three months is where real change happens. Start with Restore, or try Reset first.
Reset
1 Month Package
€357
A month to get your footing back: your plan, your first tools, and a body that's starting to come off high alert.
- 4 weekly private sessions (assessment + 3 follow-ups)
- Follow-up email after each session
- Personalized home practice library, with visuals
- Email support in between
- 1 month of Thrive Online
Payment plans available
Apply hereRestore
3 Month Package
€897
Three months to change the pattern, not just get through the week. Better sleep, more patience and a clear head, at work and at home.
- 12 weekly private sessions (assessment + 11 follow-ups)
- Follow-up email after each session
- Personalized home practice library, with visuals
- Email support in between
- 3 months of Thrive Online
Payment plans available
Apply hereJust want to try one? A single 60-min session is €97. Book a single session
Kind words
"I am able to use the de-stress tools Tess has taught me on my commute to the meeting."
Nancy, USA"Tess has an incredibly calming presence (even over Zoom!)"
Vivian, USA"This allowed me to reconnect physically and emotionally."
Sarah, UK
Hi, I'm Tess
- Certified Yoga Therapist (C-IAYT) and E-RYT 500 teacher
- Certified somatic healing, Ayurvedic nutrition and mindfulness coach
- Registered pregnancy and postnatal yoga teacher (RPYT)
- 2500+ hours of training, including physiology, anatomy and psychology
Will this work for me?
- Holding it all together at work and at home, while your body runs on empty
- Burnout, chronic stress and anxiety
- Perimenopause and seasonal life shifts
- Birth preparation, alone or with a partner
- Physical discomfort or injury, alongside your care team
You don't have to be sick or injured. You just have to be done pushing through.
Good to know
What's the difference between yoga and yoga therapy?
Yoga classes are usually group movement and breathwork. Yoga therapy is one-to-one and fully personalized to support your physical and emotional health.
I have a health condition or injury. Is it safe?
Yes. Every pose and technique is customized to you. Always check with your healthcare provider, and I'm happy to work with your care team.
Is Ayurvedic nutrition coaching the same as seeing a dietitian?
No. It's a holistic approach based on your constitution, digestion and the season. I don't diagnose or treat medical conditions, and I work alongside plans from licensed professionals.
Do you work with couples or small groups?
Yes, especially for birth preparation. Reach out and we'll find what works.
What happens after my package ends?
Many clients feel confident to continue alone. We can also explore regular sessions, check-ins or group classes.
What should I wear?
Anything comfortable. Have a journal handy, and we'll use what you have for props.
Ready to stop running on empty?
Online, or in person if you're near me. Apply, and I'll be in touch within 48 hours.
Yes, I want to applyTerms and policies
Appointments can be made up with 48 hours notice. Any appointment missed, late cancelled or changed without 48 hours notice is charged at 100% of the reserved service amount (it may be taken off a package or charged individually). All sessions are non-refundable and non-transferable. Packages expire 3 months after purchase unless otherwise denoted. Phones must be turned off during sessions. Terms and policies are subject to change.
